New Client Pilates specials:  

• $39 – Introductory Private:  a 55-minute private Pilates session
• $85 – Introductory Sampler:  includes one private, one group mat class, one group springboard class, and one group reformer class (a $135 value!)

Sign up for Pilates Group Classes or Private Sessions

TRX® classes now available:

The TRX® Suspension System uses leveraged bodyweight technology born in the US Navy SEALS to help perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Build strength, flexibility, core stability, and metabolic conditioning.
Classes available Mondays at 9:00 am, Wednesdays at 5:30 pm, and Fridays at 12:00 pm.

Tyler Physical Therapy & Pilates (TPT) provides outpatient physical therapy treatment and Pilates instruction in Montrose, California.  TPT focuses on providing integrated physical therapy and rehabilitation programs for patients dealing with pain or recovering from injuries.  In addition to physical therapy, TPT offers group classes and individual Pilates sessions to improve strength and stability.  TPT's goal is one-on-one attention to help clients eliminate pain, improve mobility, and improve their quality of life.

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